Tennis elbow, also called lateral epicondylitis, is a common problem that affects many people, not just tennis players. It happens when the tendons in your elbow become inflamed from repeated use, causing pain and discomfort. Let’s look at what causes tennis elbow, how to recognize it, and the best ways to treat it.
What Causes Tennis Elbow?
Tennis elbow can result from various activities, especially repetitive arm movements. Here are some common causes:
- Sports: Activities like tennis, racquetball, and other sports that require swinging can lead to this condition.
- Work Activities: Jobs that involve repetitive gripping, such as painting, plumbing, or typing, can also cause tennis elbow.
- Daily Tasks: Simple actions like using a screwdriver or lifting grocery bags can strain your elbow over time.
Symptoms of Tennis Elbow
If you have tennis elbow, you may experience:
- Pain on the Outer Elbow: This is usually a burning or aching feeling outside your elbow.
- Weak Grip: You might struggle to grip objects or perform everyday tasks.
- Radiating Pain: Pain can spread down your forearm, especially when lifting or twisting.
- Stiffness: You may notice reduced movement in your elbow.
How is Tennis Elbow Diagnosed?
A healthcare provider can diagnose tennis elbow by examining your elbow and asking about your symptoms. They may also ask about your activities to determine what might have caused the problem. Sometimes, they may suggest X-rays or MRIs to rule out other issues.
Treatment Options
- Rest and Activity Changes
First, rest your elbow and avoid activities that worsen the pain. This allows your tendons to heal.
- Ice Therapy
Applying ice packs to your elbow can help reduce swelling and relieve pain. Try icing your elbow for 15-20 minutes a few times daily.
- Physical Therapy
A physical therapist can teach you exercises to strengthen your forearm muscles and improve flexibility, which can help in recovery and prevent future problems.
- Pain Medications
Over-the-counter medications like ibuprofen or acetaminophen can help manage pain and inflammation.
- Bracing
Wearing a forearm brace can support and reduce elbow strain during activities.
- Injections
If pain persists, your doctor may recommend a corticosteroid injection to help reduce inflammation.
- Surgery
If nothing else works after several months, surgery may be an option to repair the damaged tendons.
How to Prevent Tennis Elbow
To avoid tennis elbow, try these tips:
- Warm Up: Always warm up before playing sports or doing physical activities.
- Use Proper Technique: Focus on using the right techniques in sports and work to minimize strain.
- Strengthening Exercises: Do exercises to strengthen your forearm muscles.
- Take Breaks: If your job involves repetitive movements, take regular breaks to rest your arms.
